Montreal Steak Spice Pork Loin Chop
Per: 4 chops 400 gIngredients:
Pork • Water • Seasoning (dehydrated garlic, spices, salt, canola oil, citric acid, dehydrated red bell pepper) • Seasoned oil (canola oil, paprika extract, onion extract, spice extract) • Vinegar (vinegar, sodium hydrate, potassium hydrate) • Sodium phosphates.
Nutrition facts:
Per 1 pork chop (100 g) | |||||||
---|---|---|---|---|---|---|---|
Calories 160 | |||||||
% Daily Value (DV) * | |||||||
Fat 9 g | |||||||
| |||||||
Carbohydrate 1 g | |||||||
| |||||||
Protein 18 g | |||||||
Cholesterol 40 mg | |||||||
Sodium 390 mg | 17% | ||||||
Potassium 350 mg | 7% | ||||||
Calcium 10 mg | 1% | ||||||
Iron 0.75 mg | 4% | ||||||
*5% or less is a little, 15% or more is a lot |
Cooking Instructions
Cook to minimum internal temperature of 160°F (71°C).
BBQ
Brush grill with vegetable oil and preheat to medium.
Grill for 13 - 15 minutes, turning occasionally.
TIP: Grill with the lid down to ensure meat is thoroughly cooked and remains juicy.
Frying Pan
Fry over medium heat in non-stick or lightly oiled pan for 10 - 12 minutes, turning frequently.
APPLIANCES VARY; THESE ARE GUIDELINES ONLY.
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